The Mockingbird Philosophy

At Mockingbird, we value the therapeutic relationship. When clients feel safe, comfortable, and supported with their counselor, they are able to make more strides towards personal goals and living the life that they want to live. We meet clients where they are and show up in an authentic and "real" way - no therapist robots here! People are not one-size-fits-all, and neither is our counseling process. Treatment modalities are selected in a trauma-informed and collaborative way based on clients' needs, preferences, and comfort level. We strongly believe that it is the counselor's job to help identify, affirm, and bolster clients' areas of strength so that they can use these to work towards mitigating needs and symptoms. A good counselor supports while gently challenging clients to help achieve their potential and allows the therapeutic process to be a partnership with open dialogue.

Who We Serve

Mockingbird Carolinas serves clients 17+ located in North and South Carolina with a special focus on working with emerging and young adults and those who have experienced trauma. We work best with clients who want to decrease the intensity of their mental health symptoms, enhance their ability to cope with life's stressors, adjust to changes in their lives, increase their self-awareness, and dig deeper into the why behind their mental health to begin to live more fulfilling, balanced lives. We value inclusivity and are LGBTQ+ and neurodivergent-affirming. Mockingbird Carolinas currently offers telehealth services in NC and SC and in-person sessions and walk and talk therapy in Charlotte, NC.

Treatment Modalities

• Cognitive-Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Acceptance & Commitment Therapy (ACT)
• Solutions-Focused Therapy
• Mindfulness and Meditation
• Music Therapy
• Psychoeducation on Neurobiology and Mental Health
• Walk & Talk Therapy
• Registered Therapy Dog, Bean

Areas of Expertise

Anxiety

Anxiety ​is a natural response, but for many of us, our brains and bodies are over-perfoming in this area to help keep us safe. Counseling can assist in better understanding our fear and fight-or-flight response to help us recalibrate our responses and better cope when fear, anxiety, and panic arise.

Trauma

​Research has shown that trauma is stored not only in our minds but also in our bodies. Trauma can occur from a singular event or consolidated events over time. Trauma treatment involves understanding trauma's impact to our nervous system and our brains and bodies and utilizing the mind and body together to heal from our past.

Life Transitions

​It's common for life transitions to bring on stress and defaulting to unhealthy coping mechanisms or patterns. Therapeutic support while navigating significant changes in your life can help you thrive amidst the changes and be the best version of yourself, and identifying personal values can help you make decisions that guide you towards a more fulfilling life.

Depression

Sadness, emptiness, hopelessness, and numbness can pose significant difficulties in living a fulfilling, meaningful life. Counseling can assist in understanding underlying causes of depression and breaking free from the hold these symptoms can have on every aspect of your life.
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Self-Harm

​Self-harm often occurs as an emotional release and is a form of dealing with uncomfortable emotions. Mockingbird is well-versed in treating self-harm and employs a non-judgmental approach in assisting clients in understanding how this behavior is functioning for them and assisting in learning and practicing alternative, more sustainable coping skills.
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Self-Esteem

Poor self-esteem plagues so many and prevents us from being able to advocate for ourselves and make choices that fulfill us. Counseling can help get to the root of low self-esteem and begin to identify and replace negative self-talk and self-concept with a more accurate and positive view of self, boosting confidence​ along the way.

Stress Management

​Stress can be cumulative and decrease our overall ability to manage our emotions. Relaxation techniques and mindfulness and meditation skills can assist in managing stress in the moment and resetting the nervous system to enhance ability to manage stress over time.
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Intrusive Thoughts

Many individuals that struggle with depression and anxiety also struggle with intrusive thoughts. These thoughts are distressing and get "stuck" in our minds, leading to even more worry. Counseling can help you identify intrusive thoughts and prevent them from taking hold.

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Attachment

​Understanding our attachment styles helps us understand how we react and who we gravitate to in our relationships. Attachment-based therapy can allow us to repair our attachment in key relationships in our lives and improve our sense of fulfillment in these relationships.​

Relationships

Much of our lives are based upon the relationships that we have with others. Many struggle with forming healthy, positive relationships as well as setting and maintaining boundaries and employing effective communication techniques. Therapy can help you explore your own identity and who you are in relationships with others.

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